Sports Injury Rehab

What is Sports Rehabilitation?

Sports rehabilitation is a specialized therapy program designed to safely return athletes and active individuals to their sport or physical activity after an injury. It combines exercise, manual therapy, and progressive training to restore strength, movement, coordination, and confidence.

Who it's for

Whether you're a professional athlete, weekend warrior, or someone who enjoys staying active, our sports rehabilitation program helps you recover properly and prevent re-injury.

The Phases of Sports Rehabilitation

• Phase 1: Acute Phase (First 3 Days) - The Immediate Response. Your injury is fresh and needs protection. Swelling and pain are at their peak. The focus is on preventing further damage. Treatment includes: R.I.C.E. Protocol: Rest, Ice, Compression, Elevation. Ice applied for 15-20 minutes every 2-3 hours to reduce swelling. Pain management strategies. Protection of the injured area. Guidance on what movements to avoid
• Phase 2: Progressive Loading (1-4 Weeks) - Starting to Move and Strengthen. Gentle movement and isometric strengthening, light resistance band exercises, functional movements (sitting to standing, walking patterns), sport-specific exercises begin
• Phase 3: Return to Sport (4+ Weeks) - Full-intensity training and sport-specific preparation. Building power, speed, and confidence to safely return to competition or regular activity

Your responsibilities

• Do prescribed home exercises daily
• Report increased pain immediately
• Attend all therapy sessions
• Communicate progress and concerns