Frozen Shoulder Therapy
Passive and active mobilization techniques
- Delivered by a document-verified licensed physiotherapist
- Care at your home, anywhere in Chennai
- Most bookings confirmed within a few hours
About Frozen Shoulder Therapy
What is it?
Treatment to restore shoulder movement in frozen shoulder (adhesive capsulitis), a condition causing pain and stiffness.
Stages
- Stage 1: Freezing (High Pain, Increasing Stiffness) - Gentle, pain-free movements, pendulum exercises (arm swings), heat to relax muscles, pain management focus
- Stage 2: Frozen (Less Pain, Maximum Stiffness) - Gentle stretching, passive movements (we move your arm), heat therapy, gradual movement improvement
- Stage 3: Thawing (Stiffness Decreasing) - Progressive strengthening, increased active movement, return to normal activities, full range restoration
Exercises
- Pendulum exercises (gentle swinging)
- Wall finger walks (climb fingers up wall)
- Towel stretches
- Progressive resistance
What to expect
- Slow but steady improvement
- Patience is essential
- Consistent therapy gives best results
- Full recovery usually takes months
Support
- Home exercises are critical
- Regular sessions needed
- Avoid aggressive stretching
- Gradual, gentle progression
How Booking Works
1. Tell us what you need
Share the requirement and your preferred date and time through the app, this website, or a quick phone call.
2. We match a professional
A certified, document-verified professional suited to the care requirement is assigned to your booking.
3. Care at your home
They arrive at your doorstep at the scheduled time with the supplies needed for the visit.
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- Dry Needling / Cupping
- Theraband / Resistance Training
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- Postnatal Physiotherapy
- Postural Correction Therapy
Need Frozen Shoulder Therapy at Home?
Tell us about your requirement and our care team will confirm a professional, a schedule, and a custom quote for you.