Postnatal Physiotherapy
Core strengthening, pelvic floor, posture
- Delivered by a document-verified licensed physiotherapist
- Care at your home, anywhere in Chennai
- Most bookings confirmed within a few hours
About Postnatal Physiotherapy
What is it?
Therapy for women after childbirth to restore core strength, improve posture, and address pregnancy-related changes.
When to start
- Usually 6 weeks after normal delivery
- Later after cesarean section
Focus areas
- Pelvic Floor Strengthening: Kegel exercises, prevents urinary incontinence, restores function
- Core Strengthening: Abdominal exercises, back strengthening, supports proper posture
- Posture Correction: Address rounded shoulders, excessive back curve, forward head posture
Benefits
- Restored core strength
- Improved posture
- Prevention of incontinence
- Better body mechanics for childcare
- Faster recovery
Timeline
- 6-12 weeks for significant improvement
- Continue exercises beyond therapy
How Booking Works
1. Tell us what you need
Share the requirement and your preferred date and time through the app, this website, or a quick phone call.
2. We match a professional
A certified, document-verified professional suited to the care requirement is assigned to your booking.
3. Care at your home
They arrive at your doorstep at the scheduled time with the supplies needed for the visit.
Physiotherapy FAQs
Other Physiotherapy Services
View all 25 services
Initial Physiotherapy Assessment
Full physical, neurological, musculoskeletal evaluation
Post-Surgical Rehabilitation
E.g. after joint replacement, spine surgery
Stroke Rehabilitation
Neuro-rehabilitation, gait training, balance work
Parkinson's Therapy
Exercises for coordination, posture, and tremor control
Post-Fracture Rehab
Joint mobilization, muscle strengthening
Back Pain Management
Spinal exercises, core strengthening
- Neck Pain / Cervical Spondylosis
- Knee Pain / Osteoarthritis Therapy
- Frozen Shoulder Therapy
- COPD / Respiratory Rehab
- Geriatric Physiotherapy
- Pediatric Physiotherapy
- Sports Injury Rehab
- Orthopedic Physiotherapy
- Neurological Physiotherapy
- Cardiac Rehabilitation
- Chest Physiotherapy
- Balance and Gait Training
- Electrical Modalities (TENS/IFT/Ultrasound)
- Laser Therapy
- Dry Needling / Cupping
- Theraband / Resistance Training
- Passive Range of Motion (PROM)
- Postural Correction Therapy
Need Postnatal Physiotherapy at Home?
Tell us about your requirement and our care team will confirm a professional, a schedule, and a custom quote for you.