Neck Pain / Cervical Spondylosis
Posture correction, isometric and mobility exercises
- Delivered by a document-verified licensed physiotherapist
- Care at your home, anywhere in Chennai
- Most bookings confirmed within a few hours
About Neck Pain / Cervical Spondylosis
What is it?
Treatment for neck pain and stiffness from cervical spondylosis (wear and tear in the neck spine).
Common symptoms
- Neck pain and stiffness
- Headaches
- Limited neck movement
- Possible arm pain
Treatment includes
- Pain Management: Heat therapy for muscle tension, gentle traction (lengthening neck muscles), positioning advice, pain relief techniques
- Range of Motion Exercises: Neck flexion and extension (nod yes, no), side bending (ear to shoulder), rotation (looking over shoulder), gradual increase in range
- Strengthening: Neck muscle strengthening, postural muscles, stability exercises, prevention of future problems
- Posture Correction: Monitor head position, adjust workplace setup, daily habit changes, prevent strain
What to expect
- Relief of neck stiffness
- Improved movement
- Reduced headaches
- Better quality of life
How Booking Works
1. Tell us what you need
Share the requirement and your preferred date and time through the app, this website, or a quick phone call.
2. We match a professional
A certified, document-verified professional suited to the care requirement is assigned to your booking.
3. Care at your home
They arrive at your doorstep at the scheduled time with the supplies needed for the visit.
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Need Neck Pain / Cervical Spondylosis at Home?
Tell us about your requirement and our care team will confirm a professional, a schedule, and a custom quote for you.