Post-Surgical Rehabilitation

What is it?

Guided recovery after surgery to restore strength, movement, and function to get you back to normal activities.

Phases of recovery

• Phase 1: First 2 Weeks (Pain Control & Gentle Movement) - Ice and elevation to reduce swelling, gentle movements to prevent stiffness, pain management, protective positioning. Focus: Reduce pain and swelling, prevent complications
• Phase 2: Weeks 2-6 (Early Movement) - Gradually increase movement range, begin weight-bearing activities (with aids if needed), start gentle strengthening, walking program begins. Focus: Regain movement and begin strength building
• Phase 3: 6 Weeks Onwards (Strengthening) - Progressive resistance exercises, more demanding activities, return to normal movements, sport or work-specific training begins. Focus: Build strength and return to function

What to expect in sessions

• Detailed assessment of your progress
• Guided exercises (some you do with us, some at home)
• Manual techniques (massage, stretching)
• Use of equipment to aid recovery
• Education on proper movement and positioning

Your role

• Follow exercises at home daily
• Report pain or problems immediately
• Gradually increase activity as advised
• Be patient with your recovery